How to Make Healthy Food Changes


Eating healthy can be a challenge, but what if I told you there are simple food changes you can make right now? While it may not be magic, I do have some tricks up my sleeve. Here are five easy tips to help you eat healthier:

1. Use good fats: Instead of using unhealthy fats like butter or vegetable oil, opt for healthier alternatives like canola or olive oil. Your family won’t even notice a difference in taste, and these healthy fats are better for you. Another way to cut down on fat is to grill meat and chicken instead of frying them for meals like burritos. Top them off with lots of colorful veggies for added flavor and nutrition.

2. Choose whole grains: Replace foods made with white flour, such as white bread or white rice, with whole grain alternatives like whole wheat bread, whole wheat tortillas, and brown rice. These options are higher in fiber and provide more nutrients than their refined counterparts.

3. Reduce salt intake: When buying packaged foods, look for options that are low in salt or sodium. Aim for 140 mg of sodium or less per serving. Another trick to cut down on salt is to use less of it and flavor your food with herbs like cilantro, oregano, chile, pepper, cumin, or lemon juice. These herbs add delicious flavors without the need for excessive salt.

4. Make homemade snacks: Instead of relying on packaged snacks that are often high in salt and sugar, try making your own at home. Homemade snacks can be just as tasty and much healthier. For a crunchy snack, make popcorn at home using a tablespoon of olive oil. This is a healthier alternative to store-bought chips. You can also cut up fruits and vegetables for healthy snacks at home or on the go.

5. Rethink your family’s drinks: Many beverages, including sodas, sports drinks, and even fresh juice, can contain as much sugar as a candy bar. Instead, opt for serving water with a splash of lime or plain milk. These options are much healthier and will help reduce your family’s sugar intake.

By making these small changes, you can reap big rewards for both you and your family’s health. Remember, when it comes to your well-being, these changes are priceless. So why not give them a try and start eating healthier today?

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